TURNS & CARVES
PERFORMANCE PROGRAM
Everything you need...
AUD
NOW ONLY $19.98
STRENGTH
2 x upper-body strength workouts.
INJURY
PREVENTION
2 x upper-body injury prevention workouts.
POWER
2 x upper-body power workouts.
MOBILITY
2 x upper-body mobility workouts.
Start throwing buckets at the lineup!
WHAT YOU GET
"This training program is designed specifically to improve your turns, carves, snaps and airs. Create more speed, spray and more dynamic turns all while reducing injury risk!"
STRENGTH
INJURY PREVENTION
POWER
MOBILITY
More speed down the line
Try new tricks with confidence
More spray and flair
More dynamic manoeuvres
2 x SURFING-SPECIFIC STRENGTH SESSIONS
2 x SURFING-SPECIFIC INJURY PREVENTION SESSIONS
2 x SURFING-SPECIFIC POWER SESSIONS
2 x SURFING-SPECIFIC MOBILITY SESSIONS
BONUS CONTENT
Workout videos and exercise demonstrations. Includes technique advice with reps and sets detailed
Surfing recovery, nutrition and mindset videos and articles
Educational videos to further your surfing performance, health, and wellbeing!