STOP wasting your time with sit-ups and crunches and START training your core properly! Incorporate these isometric, rotational and anti-rotational exercises into your programs and feel the transfer to your surfing!

Lack of equipment is no longer an excuse! Try this full-body, surfing specific strength workout without the need for any equipment!

The key to personal development and fulfilment is living with a growth mindset. It is important to appreciate who you are and what you have achieved whilst also identifying areas you can work on and develop into the future.

Answering your questions! Which exercise is better for surfers?? There is a clear winner. Despite their similarities, the pull-up will always be superior. Here's why...

As surfers, we spend a large majority of time hunched over in our standard paddling position. Over time this can often lead to muscular imbalances at the shoulder joint. Here are a couple of quick ways to help get into a more healthy posture!

How do we use energy in the lineup?? Understanding the basic physiology behind surfing can help us shred harder and stay in the water for longer! Here are some helpful tips for you to try out during your next surf.

The key to creating long-lasting behaviour change is relying less on motivation and more on discipline! Let's start seeking out opportunities each day to train our discipline to become both mentally and physically stronger over time!

Fact: Over 80% of our decisions are made unconsciously - they are HABITS! It is important we recognise our habits, reinforce the good ones and break the bad ones! Here are some strategies to help!

The most commonly asked questions by surfers! To understand if a program or exercise is going to be 'good' or 'bad' for us, we need to reflect on our goals and the desired outcomes we want from training. Contextualising these questions will help us choose appropriate exercises and build effective training programs!

How to create your own surfing-specific power workouts! The 6 essential ingredients to effective power development. Start incorporating them into your sessions for more powerful turns, snaps and aerials!